The Grind Hip Hop Aerobics

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Instructor Lynda Nader along with Eric Nies and Grind Dancers tag team . Learn the freshest hip hop dance . Amazon.com: Grind Workout: Hip Hop Aerobics [VHS]: MTV-Grind Workout: Movies & TV. The Grind Hip Hop Aerobics. Ahhh the 90s! I loved this workout tape! I remember every night me and my sis would run into the living room and pop this tape in . Find many great new & used options and get the best deals for MTVs The Grind Workout - Hip Hop Aerobics (VHS, 1995) at the best online prices at eBay! MTV's The Grind Hip Hop Workout. (Beginner-Floor Aerobics, Abs Toning). Nothing professional or officially-approved about this one - it's just pure "get up off . . House and Freestyle, The Grind featured Hip-Hop and Rap with an occasional Dance hit. The show spawned a number of aerobics and workout videotapes. . can I suggest firing up “The Grind Hip Hop Aerobics” on YouTube, featuring Eric Nies of “The Real World”? The '90s house and hip-hop jams .

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